Cool Cantaloupe Soup With Basil Cream
12 mins (prep 12)
10 ingredients
4 servings
This is a great summertime soup that is satisfying without making you feel full. This can be part of a summer feast! From Country Living magazine(June 2004)

Categories:  <-15-mins , fruit , quick , soups-&-stews , brunch , appetizer , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , holiday , melons ,
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Serving Size (104.7 g)
Servings 4
Amount per Serving
Calories 322.82 Calories from Fat 211.86
% Daily Value *
Total Fat 23.54g 144.84%
Saturated Fat 14.38g 287.56%
Trans Fat 0.0g %
Cholesterol 81.04mg 108.05%
Sodium 143.16mg 23.86%
Total Carbohydrate 27.06g 36.08%
Dietary Fiber 13.39 g 214.18%
Sugars 9.55 g %
Protein 9.49g 75.9%
Vitamin A 1872.01IU% Vitamin C 0.99mg%
Calcium 811.5mg% Iron 33.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, sparkling white grape juice


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