Cool Cucumber and Black Bean Summer Salad


Food.com
16 mins (prep 15, cooking 1)
11 ingredients
6 servings
A twist on the usual black bean and corn salad. Great in summer, but I love it year round! A nice, fresh, cooling salad for hot days. ^_^

Categories:  salad , onions , seasonal , 3-steps-or-less , low-sat.-fat , quick , low-in... , low-sodium , corn , time-to-make , black-beans , low-fat , vegan , low-cholesterol , low-calorie , <-30-mins , easy , beans , summer , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (148.9 g)
Servings 6
Amount per Serving
Calories 510.7 Calories from Fat 42.75
% Daily Value *
Total Fat 4.75g 43.84%
Saturated Fat 0.57g 16.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 57.81mg 14.45%
Total Carbohydrate 96.43g 192.85%
Dietary Fiber 13.32 g 319.57%
Sugars 0.26 g %
Protein 25.21g 302.57%
Vitamin A 198.82IU% Vitamin C 15.32mg%
Calcium 138.84mg% Iron 8.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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