Cool Cucumber Salad


Food.com
15 mins (prep 15)
7 ingredients
4 servings
This salad is perfect for Summer BBQ's. I like Kraft fat free Caesar Italian dressing on it to "skinny it up". :)

Categories:  salad , side-dish , <-15-mins , onions , seasonal , 3-steps-or-less , tomato , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , inexpensive , summer , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (30.38 g)
Servings 4
Amount per Serving
Calories 131.83 Calories from Fat 120.42
% Daily Value *
Total Fat 13.38g 82.35%
Saturated Fat 1.84g 36.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 295.83mg 49.3%
Total Carbohydrate 2.76g 3.67%
Dietary Fiber 0.43 g 6.83%
Sugars 2.47 g %
Protein 0.94g 7.56%
Vitamin A 15.89IU% Vitamin C 0.01mg%
Calcium 10.54mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red onions, salt and pepper
 

Comments