Cool Endive Boats Salad


Food.com
15 mins (prep 15)
12 ingredients
4 servings
Belgian endive cries out for creative salads! Look for firm, white unblemished endives. This salad is more of an IDEA that a recipe, because you could add or sub many alternative ingredients, such as blue cheese, roasted nuts, chopped pickles. This salad is cool and refreshing. Quantities and servings are guesses!

Categories:  salad , <-15-mins , low-sat.-fat , quick , low-carb , low-in... , low-sodium , diabetic , time-to-make , low-protein , low-cholesterol , low-calorie , easy , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (178.53 g)
Servings 4
Amount per Serving
Calories 263.17 Calories from Fat 232.56
% Daily Value *
Total Fat 25.84g 159.0%
Saturated Fat 4.9g 98.08%
Trans Fat 0.0 %
Cholesterol 9.68mg 12.9%
Sodium 243.38mg 40.56%
Total Carbohydrate 6.13g 8.18%
Dietary Fiber 1.48 g 23.71%
Sugars 3.81 g %
Protein 3.81g 30.48%
Vitamin A 1590.69IU% Vitamin C 20.03mg%
Calcium 114.01mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
belgian endive, arugula leaves
 

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