Cool Fruit Salad With Light Sauce
20 mins (prep 20)
10 ingredients
1 servings
Fresh, cool versatile ... all are ways I'd describe this salad. The dressing is light and not overwhelming. This is a very easy recipe to customize for your own family's likes & dislikes, as well as considering which fruits are in season for you. Strawberries, raspberries and blackberries are all great in this too. Sugar-free pudding works just as well if you prefer.

Categories:  salad , fruit , low-sat.-fat , quick , low-in... , low-sodium , tropical-fruits , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , served-cold , <-30-mins , easy , kid-friendly , presentation , apple , healthy , pineapple , healthy-2 , berries ,
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Serving Size (353.08 g)
Servings 1
Amount per Serving
Calories 160.95 Calories from Fat 8.37
% Daily Value *
Total Fat 0.93g 1.43%
Saturated Fat 0.09g 0.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.14mg 0.13%
Total Carbohydrate 40.66g 13.55%
Dietary Fiber 5.54 g 22.16%
Sugars 28.06 g %
Protein 2.18g 4.36%
Vitamin A 245.65IU% Vitamin C 63.98mg%
Calcium 21.91mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
instant vanilla pudding, seedless grapes, mandarin oranges, pineapple tidbits