Cool Fruit Smoothie
10 mins (prep 10)
10 ingredients
4-5 servings
One day when I was bored I created this recipe, and now everyone who I make it for later begs me for the recipe. I like it for breakfast, but my mom enjoys this smoothie with lunch. Hope you enjoy!

Categories:  <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , blueberries , low-in... , strawberry , low-sodium , raspberries , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , healthy-2 , berries ,
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Serving Size (91.9 g)
Servings 4
Amount per Serving
Calories 46.87 Calories from Fat 13.32
% Daily Value *
Total Fat 1.48g 9.08%
Saturated Fat 0.9g 18.05%
Trans Fat 0.0 %
Cholesterol 5.53mg 7.37%
Sodium 20.03mg 3.34%
Total Carbohydrate 6.82g 9.09%
Dietary Fiber 0.09 g 1.49%
Sugars 5.89 g %
Protein 1.8g 14.41%
Vitamin A 135.1IU% Vitamin C 23.46mg%
Calcium 56.57mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen strawberries, frozen blueberries, frozen, frozen raspberries, large, ice cubes