Cool Guacamole
10 mins (prep 10)
8 ingredients
16 servings
"Cool" in the sense that it has no "heat" from hot peppers. Just cool and creamy.

Categories:  low-protein , <-15-mins , quick , number-of-servings , low-carb , low-in... , time-to-make , for-large-groups ,
Share on Newzsocial



Serving Size (8.59 g)
Servings 16
Amount per Serving
Calories 10.81 Calories from Fat 7.02
% Daily Value *
Total Fat 0.78g 19.3%
Saturated Fat 0.49g 39.04%
Trans Fat 0.0 %
Cholesterol 2.59mg 13.8%
Sodium 115.16mg 76.77%
Total Carbohydrate 0.73g 3.9%
Dietary Fiber 0.0 g 0.16%
Sugars 0.18 g %
Protein 0.26g 8.36%
Vitamin A 24.56IU% Vitamin C 0.25mg%
Calcium 10.58mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
roma tomato, finely chopped sweet onion, chopped cilantro