Cool Kitchen Chop in a Crock Pot Dinner
435 mins (prep 15, cooking 420)
18 ingredients
2 servings
This recipe is great for summer or winter. It is an all in one dinner that takes minutes to prepare. Add your own favorite vegetables or stay with the ones in the recipe. In summer you may wish to put your crock pot outside on the patio while it cooks. In Winter let the aromas fill your house. It is wonderful. Serve with crusty bread to sop up the sauce. Enjoy! If you wish cook this on high for a total of 3 1/2 hours.

Categories:  pork-chop , crock-pot , for-1-or-2 , easy , main-dish , meat , pork , number-of-servings , equipment , potato , vegetable ,
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Serving Size (211.75 g)
Servings 2
Amount per Serving
Calories 273.35 Calories from Fat 32.94
% Daily Value *
Total Fat 3.66g 11.27%
Saturated Fat 0.83g 8.29%
Trans Fat 0.0g %
Cholesterol 39.63mg 26.42%
Sodium 1149.43mg 95.79%
Total Carbohydrate 45.44g 30.29%
Dietary Fiber 1.24 g 9.88%
Sugars 29.63 g %
Protein 14.71g 58.83%
Vitamin A 224.05IU% Vitamin C 2.52mg%
Calcium 51.38mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork chops, small potatoes, baby carrots, medium red onion, jalapeno peppers, medium tomatoes, sugar snap peas, salt & pepper