Cool Waters Shakes


Food.com
10 mins (prep 10)
6 ingredients
6 servings
Ride a wave of approval when you serve this freshing berry-flavored beverage. Kids will love its pastel blue color and sea-foamy consistency...and with just three simple ingredients, it's a breeze to whip up in the blender.

Categories:  <-15-mins , 3-steps-or-less , food-processor~blender , quick , beverages , equipment , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , shakes , easy , small-appliance ,
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Ingredients

Nutrition

Serving Size (29.68 g)
Servings 6
Amount per Serving
Calories 108.3 Calories from Fat 13.41
% Daily Value *
Total Fat 1.49g 13.78%
Saturated Fat 0.55g 16.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 129.42mg 32.35%
Total Carbohydrate 21.17g 42.34%
Dietary Fiber 1.12 g 26.88%
Sugars 15.93 g %
Protein 2.97g 35.65%
Vitamin A 13.75IU% Vitamin C 0.09mg%
Calcium 15.31mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold milk, blue, vanilla ice cream
 

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