Cool Whip Frosting


Food.com
30 mins (prep 15, cooking 15)
4 ingredients
10 servings
Courtesy allrecipes.com

Categories:  5-ingredients-or-less , low-protein , <-30-mins , cake-fillings-and-frostings , easy , 3-steps-or-less , cakes , spreads , appetizer , low-in... , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (13.57 g)
Servings 10
Amount per Serving
Calories 47.65 Calories from Fat 6.21
% Daily Value *
Total Fat 0.69g 10.67%
Saturated Fat 0.43g 21.59%
Trans Fat 0.0 %
Cholesterol 8.28mg 27.6%
Sodium 62.08mg 25.87%
Total Carbohydrate 5.93g 19.78%
Dietary Fiber 0.0 g 0.0%
Sugars 5.93 g %
Protein 4.12g 82.33%
Vitamin A 21.0IU% Vitamin C 0.68mg%
Calcium 142.13mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen whipped topping, vanilla instant pudding mix
 

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