Cooling Mint Cucumber Raita


Food.com
10 mins (prep 10)
7 ingredients
2.5 servings
Serve this cooling dish with practically anything! It tastes specially good with stuffed Parathas (flatbread) and Biryanis and Pulaos (rice dishes). I found this terrific recipe on the internet. Enjoy!

Categories:  <-15-mins , savory-sauces , condiments,-etc. , dip , easy , 3-steps-or-less , sauces , quick , indian , vegetarian , vegetable , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (51.88 g)
Servings 2.5
Amount per Serving
Calories 30.18 Calories from Fat 6.03
% Daily Value *
Total Fat 0.67g 2.6%
Saturated Fat 0.11g 1.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 16.69mg 1.74%
Total Carbohydrate 5.62g 4.68%
Dietary Fiber 3.37 g 33.73%
Sugars 1.02 g %
Protein 1.82g 9.1%
Vitamin A 1937.13IU% Vitamin C 6.41mg%
Calcium 107.94mg% Iron 6.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, thick, large, red chili powder
 

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