cope's cauliflower casserole
48 mins (prep 8, cooking 40)
8 ingredients
6-8 servings
great casserole even children will love!!!!! always get compliments on this dish and had gotten it from a magazine years ago and added bread crumbs, and small touches. Have been making it ever since.

Categories:  <-60-mins , low-calorie , easy , cauliflower , main-dish , oven , casseroles , equipment , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (73.21 g)
Servings 6
Amount per Serving
Calories 335.58 Calories from Fat 229.95
% Daily Value *
Total Fat 25.55g 235.87%
Saturated Fat 4.53g 135.95%
Trans Fat 0.12g %
Cholesterol 1.18mg 2.37%
Sodium 547.36mg 136.84%
Total Carbohydrate 24.03g 48.07%
Dietary Fiber 0.87 g 20.82%
Sugars 0.41 g %
Protein 3.55g 42.59%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 31.41mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen cauliflower, minced onion, prepared mustard, seasoned bread crumbs