Copycat Applebee's Low-Fat Blackened Chicken Salad


Food.com
30 mins (prep 20, cooking 10)
27 ingredients
2 servings
Adapted from Top Secret Recipes. Love this!

Categories:  chicken , salad , for-1-or-2 , copycat , <-30-mins , chicken-breast , poultry , meat , number-of-servings , cheese , eggs~dairy , time-to-make , novelty ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (437.88 g)
Servings 2
Amount per Serving
Calories 697.98 Calories from Fat 198.54
% Daily Value *
Total Fat 22.06g 67.88%
Saturated Fat 12.71g 127.07%
Trans Fat 0.0g %
Cholesterol 72.75mg 48.5%
Sodium 3469.5mg 289.12%
Total Carbohydrate 80.92g 53.95%
Dietary Fiber 13.79 g 110.32%
Sugars 40.11 g %
Protein 50.67g 202.69%
Vitamin A 1969.6IU% Vitamin C 13.44mg%
Calcium 1134.74mg% Iron 6.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light mayonnaise, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce, shredded red cabbage, shredded carrot, fat free, fat-free, large tomato, hard boiled egg, white
 

Comments