Copycat Olive Garden Chicken San Remo


Food.com
70 mins (prep 25, cooking 45)
17 ingredients
6 servings
I love Italian food and this is a dish I have made over and over for the past 5 years.

Categories:  copycat , italian , poultry , low-sat.-fat , <-4-hours , low-in... , low-sodium , time-to-make , novelty , low-fat , low-cholesterol , low-calorie , european , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (239.35 g)
Servings 6
Amount per Serving
Calories 491.1 Calories from Fat 140.67
% Daily Value *
Total Fat 15.63g 144.3%
Saturated Fat 2.22g 66.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.97mg 3.74%
Total Carbohydrate 71.16g 142.31%
Dietary Fiber 5.16 g 123.86%
Sugars 3.78 g %
Protein 14.18g 170.14%
Vitamin A 18.1IU% Vitamin C 3.64mg%
Calcium 41.46mg% Iron 3.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green peppers, crushed tomatoes in puree, crushed red pepper flakes, chicken bouillon granules, boneless skinless chicken breast halves
 

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