Copycat Subway Golden Creamy Broccoli Soup


Food.com
75 mins (prep 15, cooking 60)
9 ingredients
4 servings
I have fallen in love with the Subway golden broccoli soup. However I found that it was high in fat. I found a recipe of a copy cat on the internet and tweaked to fit my low fat/ calorie lifestyle. 2/16/10 I tried making this soup again this time I didn't use preshredded reduced fat cheese. I grated my own using cracker barrell 2% sharp chedder. This made a huge difference the cheese integrated nicely and the soup was smooth.

Categories:  copycat , <-4-hours , soups-&-stews , bisques~cream-soups , vegetable , time-to-make , novelty ,
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Ingredients

Nutrition

Serving Size (13.02 g)
Servings 4
Amount per Serving
Calories 26.92 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.45%
Saturated Fat 0.01g 0.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.15mg 0.02%
Total Carbohydrate 5.64g 7.52%
Dietary Fiber 0.2 g 3.19%
Sugars 0.02 g %
Protein 0.76g 6.11%
Vitamin A 0.15IU% Vitamin C 0.0mg%
Calcium 1.11mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light butter, spread, medium onion, stalks celery, fat-free chicken broth, low-fat milk, frozen broccoli, reduced-fat cheddar cheese
 

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