Copycat Subway® Orchard Chicken Salad Sub


Food.com
10 mins (prep 10)
14 ingredients
4 servings
I found this recipe when I was looking for this recipe or one close to it. I tried this at Subway and really liked it. Subway always uses light Mayo. In this recipe the salt and pepper are optional. Use more or less mayo to suit your own taste and the same with the fruits. I like to add a few more fruits. There is no cook time unless you are cooking your chicken for this recipe. I use left over or canned.

Categories:  chicken , salad , <-15-mins , served-cold , weeknight , lunch~snacks , poultry , sandwich , presentation , meat , quick , number-of-servings , inexpensive , time-to-make ,
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Ingredients

Nutrition

Serving Size (69.35 g)
Servings 4
Amount per Serving
Calories 372.32 Calories from Fat 312.3
% Daily Value *
Total Fat 34.7g 213.52%
Saturated Fat 4.82g 96.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 510.65mg 85.11%
Total Carbohydrate 17.98g 23.97%
Dietary Fiber 1.44 g 23.0%
Sugars 5.06 g %
Protein 0.38g 3.02%
Vitamin A 0.0IU% Vitamin C 0.81mg%
Calcium 8.18mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red apples, sliced celery, cooked chicken, salt and pepper, sliced, sliced red onion
 

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