Coq Au Vin Blanc


Food.com
85 mins (prep 25, cooking 60)
15 ingredients
4-6 servings
This is from my Eat Well Stay Well cookbook. I haven’t tried it yet, but I’m typing it up for ZWT. This is a white wine version of the French county stew and is much lower in fat than the original. This could probably be adapted to be a crock pot recipe.

Categories:  stew , poultry , <-4-hours , french , one-dish-meal , oamc~freezer~make-ahead , time-to-make , chicken , european , easy , main-dish , whole-chicken , meat , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (104.72 g)
Servings 4
Amount per Serving
Calories 172.1 Calories from Fat 21.33
% Daily Value *
Total Fat 2.37g 14.56%
Saturated Fat 0.62g 12.47%
Trans Fat 0.0g %
Cholesterol 29.72mg 39.63%
Sodium 553.99mg 92.33%
Total Carbohydrate 15.16g 20.21%
Dietary Fiber 1.28 g 20.55%
Sugars 0.54 g %
Protein 11.53g 92.26%
Vitamin A 15.64IU% Vitamin C 0.06mg%
Calcium 12.88mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, roasting chicken, frozen pearl onions, small, dried rosemary, dried sage, fresh parsley
 

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