Coquille Saint-Jacques


food network
65 mins (prep 25, cooking 40)
19 ingredients
4 servings


Categories:  broiling , shrimp , dairy , scallop , french , appetizer , searing , spring , sauteing , frying , dinner , winter , mussel , european , main-dish , shellfish , fall , clam , meat , summer , lemon ,
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Ingredients

Nutrition

Serving Size (281.02 g)
Servings 4
Amount per Serving
Calories 738.73 Calories from Fat 633.06
% Daily Value *
Total Fat 70.34g 432.85%
Saturated Fat 38.35g 766.93%
Trans Fat 0.61g %
Cholesterol 201.75mg 269.0%
Sodium 172.31mg 28.72%
Total Carbohydrate 14.93g 19.91%
Dietary Fiber 1.89 g 30.2%
Sugars 5.08 g %
Protein 5.97g 47.79%
Vitamin A 2210.97IU% Vitamin C 2.53mg%
Calcium 97.91mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped shallots, chopped garlic, salt and freshly ground black pepper, medium shrimp, sea scallops, bread crumbs
 

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