Coquille St Jacques


Food.com
35 mins (prep 15, cooking 20)
14 ingredients
4 servings
Wonderful taste! This can be served as an appetizer for 4 or a full course meal for 2.

Categories:  scallops , <-60-mins , served-hot , north-american , shrimp , taste~mood , romantic , appetizer , time-to-make , novelty , presentation , shellfish , seafood , canadian ,
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Ingredients

Nutrition

Serving Size (202.81 g)
Servings 4
Amount per Serving
Calories 353.42 Calories from Fat 134.91
% Daily Value *
Total Fat 14.99g 92.24%
Saturated Fat 9.09g 181.87%
Trans Fat 0.37g %
Cholesterol 83.88mg 111.84%
Sodium 993.19mg 165.53%
Total Carbohydrate 27.72g 36.96%
Dietary Fiber 1.19 g 18.99%
Sugars 16.02 g %
Protein 26.99g 215.94%
Vitamin A 438.94IU% Vitamin C 1.98mg%
Calcium 399.97mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mashed potatoes, sliced mushrooms, sherry wine, cooked shrimp, gruyere cheese
 

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