Coquille St. Jacques (Scallops)


Food.com
50 mins (prep 20, cooking 30)
17 ingredients
4 servings
This is one of my favorites and it is the MOST AUTHENTIC RECIPE! Other recipes that omit some of the ingredients, such as the heavy cream, are not the true recipe for this wonderful tasting dish. Also, you must serve it in shells or ramekins & not over a bed of rice. It's just as good as other recipes for this dish that require many more steps. It's YUMMY! If you have any questions e-mail me: AlanLeonetti@q.com

Categories:  <-60-mins , scallops , european , seafood , shellfish , french , time-to-make ,
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Ingredients

Nutrition

Serving Size (107.2 g)
Servings 4
Amount per Serving
Calories 270.53 Calories from Fat 96.12
% Daily Value *
Total Fat 10.68g 65.74%
Saturated Fat 6.57g 131.48%
Trans Fat 0.36g %
Cholesterol 39.37mg 52.5%
Sodium 409.75mg 68.29%
Total Carbohydrate 27.29g 36.39%
Dietary Fiber 1.78 g 28.43%
Sugars 14.97 g %
Protein 9.93g 79.47%
Vitamin A 391.67IU% Vitamin C 2.91mg%
Calcium 279.67mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fresh mushrooms, white pepper, heavy whipping cream, grated swiss cheese, plain breadcrumbs
 

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