Coquilles St Jacques a La Provencale - Scallops With Garlic


Food.com
22 mins (prep 10, cooking 12)
6 ingredients
6 servings
These are so good, I can taste them just typing it! Love scallops--love garlic! Best for first course, a starter, or appetizer (2 scallops/person), possibly could double recipe for larger portions.

Categories:  scallops , side-dish , seasonal , equipment , french , pacific-northwest , appetizer , low-carb , spring , <-30-mins , lunch~snacks , easy , american , shellfish , stove-top , north-american , taste~mood , romantic , christmas , thanksgiving , diabetic , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , holiday , new-years , european , winter , seafood , fall , canadian , summer ,
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Ingredients

Nutrition

Serving Size (20.4 g)
Servings 6
Amount per Serving
Calories 137.0 Calories from Fat 137.97
% Daily Value *
Total Fat 15.33g 141.55%
Saturated Fat 9.71g 291.28%
Trans Fat 0.62g %
Cholesterol 40.63mg 81.27%
Sodium 121.7mg 30.42%
Total Carbohydrate 0.34g 0.68%
Dietary Fiber 0.02 g 0.5%
Sugars 0.02 g %
Protein 0.22g 2.69%
Vitamin A 472.4IU% Vitamin C 0.31mg%
Calcium 6.35mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped parsley, salt and black pepper
 

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