Cordon Bleu Clubs


Food.com
30 mins (prep 10, cooking 20)
16 ingredients
4 servings
I love club sandwichs and cordon bleu chicken. This recipe is a mix of both meal. From Rachael Ray.

Categories:  chicken-breast , poultry , tomato , food-processor~blender , equipment , time-to-make , chicken , lunch~snacks , <-30-mins , sandwich , small-appliance , main-dish , oven , meat , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (114.96 g)
Servings 4
Amount per Serving
Calories 250.85 Calories from Fat 158.49
% Daily Value *
Total Fat 17.61g 108.36%
Saturated Fat 2.67g 53.36%
Trans Fat 0.0g %
Cholesterol 41.39mg 55.19%
Sodium 85.3mg 14.22%
Total Carbohydrate 8.56g 11.41%
Dietary Fiber 1.7 g 27.27%
Sugars 0.16 g %
Protein 16.73g 133.8%
Vitamin A 1883.57IU% Vitamin C 27.12mg%
Calcium 194.19mg% Iron 6.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, sandwich bread, butter lettuce, salt and pepper, baked
 

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