Cordon Bleu Roll (Oamc)
80 mins (prep 20, cooking 60)
11 ingredients
6 servings
Adapted from Company's Coming Make Ahead Meals.

Categories:  freezer , poultry , main-dish , oven , meat , number-of-servings , equipment , <-4-hours , oamc~freezer~make-ahead , time-to-make ,
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Serving Size (30.63 g)
Servings 6
Amount per Serving
Calories 116.58 Calories from Fat 14.58
% Daily Value *
Total Fat 1.62g 14.98%
Saturated Fat 0.6g 17.91%
Trans Fat 0.0g %
Cholesterol 6.9mg 13.8%
Sodium 196.03mg 49.01%
Total Carbohydrate 19.09g 38.18%
Dietary Fiber 0.89 g 21.29%
Sugars 6.12 g %
Protein 6.06g 72.75%
Vitamin A 17.5IU% Vitamin C 0.57mg%
Calcium 154.48mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken bouillon, pinch salt, pinch pepper, ground chicken