Coriander and Green Olive Hummus Recipe


Food.com
10 mins (prep 5, cooking 5)
8 ingredients
4 servings
This is my favourite hummus recipe that I have developed as of late. The green olives work well to add a slightly salty note to the hummus. The way I make hummus uses less oil so I can feel less guilty about enjoying my favourite dish. Coriander is known in the States as cilantro. I came up with this recipe for my vegetarian food blog at wwww.weekendcarnivore.com .

Categories:  technique , beginner-cook , quick , appetizer , asian , low-cholesterol , lunch~snacks , dip , weeknight , easy , beans , inexpensive , vegetarian , healthy-2 , chickpeas~garbanzos , <-15-mins , greek , low-sat.-fat , no-cook , southwest-asia-(middle-east) , snack , diabetic , low-in... , time-to-make , holiday , vegan , new-years , european , independence-day , to-go... , picnic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (146.4 g)
Servings 4
Amount per Serving
Calories 478.73 Calories from Fat 145.35
% Daily Value *
Total Fat 16.15g 99.36%
Saturated Fat 2.02g 40.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 341.91mg 56.99%
Total Carbohydrate 66.07g 88.09%
Dietary Fiber 19.36 g 309.69%
Sugars 11.02 g %
Protein 22.12g 176.97%
Vitamin A 154.68IU% Vitamin C 8.73mg%
Calcium 179.93mg% Iron 6.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh coriander, fresh ground pepper
 

Comments