Coriander and Lemon Crusted Barramundi With Cucumber Mint Salsa


Food.com
40 mins (prep 20, cooking 20)
16 ingredients
4 servings
I have used the Indian technique of marinating in yoghurt for the fish and topped the whole it off with a refreshing salsa to contrast the strong flavours of the fish. 4hrs marinating time is required for the fish.

Categories:  <-60-mins , easy , main-dish , seafood , fish , indian , saltwater-fish , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (97.42 g)
Servings 4
Amount per Serving
Calories 192.3 Calories from Fat 88.2
% Daily Value *
Total Fat 9.8g 60.32%
Saturated Fat 3.25g 65.06%
Trans Fat 0.0g %
Cholesterol 1.44mg 1.92%
Sodium 64.79mg 10.8%
Total Carbohydrate 23.75g 31.66%
Dietary Fiber 0.22 g 3.6%
Sugars 22.75 g %
Protein 3.1g 24.79%
Vitamin A 164.38IU% Vitamin C 0.65mg%
Calcium 113.29mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless, thick, flaked sea salt, large, flaked sea salt
 

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