Coriander and Mustard Seed Crusted Salmon


food network
30 mins (prep 15, cooking 15)
17 ingredients
6 portions


Categories:  dinner , main-dish , salmon , sauce , sauteing ,
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Ingredients

Nutrition

Serving Size (43.46 g)
Servings 6
Amount per Serving
Calories 68.49 Calories from Fat 58.5
% Daily Value *
Total Fat 6.5g 60.04%
Saturated Fat 1.16g 34.85%
Trans Fat 0.0g %
Cholesterol 3.45mg 6.9%
Sodium 125.46mg 31.37%
Total Carbohydrate 1.9g 3.81%
Dietary Fiber 0.79 g 19.05%
Sugars 0.13 g %
Protein 1.16g 13.92%
Vitamin A 453.85IU% Vitamin C 4.95mg%
Calcium 40.9mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
panko breadcrumbs, crushed, mustard seeds, minced fresh parsley, salt and freshly ground black pepper, , , plain yogurt, fresh, minced garlic, , salmon fillets
 

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