Coriander Chicken Tostadas with Refried Beans and Grilled Fennel

40 mins (prep 40)
21 ingredients
makes 6 servings
Sue Torres puts a creative spin on Mexican flavors at her Manhattan eatery, Sueños. According to Torres, many people overcook chicken breast because they're worried about salmonella. "You're not killing bacteria, folks —you're killing flavor and moisture," she says. Because it is easy to overdo the heat with the lean white meat, it's worth using an instant-read thermometer to check for doneness (the thickest part of the breast should reach 165°F). What to pair with that perfectly cooked meat? Torres has an idea. "Chicken works well with so many seasonings , but coriander gives it a tuxedo," she says .

Categories:  quick-&-easy , mexican ,
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Serving Size (143.92 g)
Servings 6
Amount per Serving
Calories 183.91 Calories from Fat 162.45
% Daily Value *
Total Fat 18.05g 166.65%
Saturated Fat 1.56g 46.92%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 292.99mg 73.25%
Total Carbohydrate 5.68g 11.35%
Dietary Fiber 3.0 g 71.96%
Sugars 2.13 g %
Protein 1.73g 20.7%
Vitamin A 10742.82IU% Vitamin C 5.66mg%
Calcium 43.63mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinto beans, chopped white onion, dried oregano, ground cumin, coarse kosher salt, skinless boneless chicken breast halves, corn tostada shells, sliced, fresh cilantro sprigs, lime wedges, a, ingredient