Coriander Chicken with Hammered Cauliflower

food network
95 mins (prep 10, cooking 85)
17 ingredients
4 servings

Categories:  dinner , chicken , main-dish , cauliflower , raisins ,
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Serving Size (234.89 g)
Servings 4
Amount per Serving
Calories 279.15 Calories from Fat 76.68
% Daily Value *
Total Fat 8.52g 52.45%
Saturated Fat 0.87g 17.44%
Trans Fat 0.0g %
Cholesterol 3.6mg 4.8%
Sodium 181.71mg 30.29%
Total Carbohydrate 33.81g 45.08%
Dietary Fiber 3.45 g 55.25%
Sugars 20.24 g %
Protein 5.28g 42.25%
Vitamin A 6.05IU% Vitamin C 2.04mg%
Calcium 64.27mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skin-on, bone-in, celery stalks, cloves garlic, spanish onions, golden raisins, fresh chives