Coriander Chicken With Tomato Corn Salad


Food.com
20 mins (prep 10, cooking 10)
13 ingredients
4 servings
An easy, healthy, and delicious recipe from Cooking Light.

Categories:  chicken , <-30-mins , seasonal , chicken-breast , poultry , main-dish , meat , quick , summer , time-to-make ,
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Ingredients

Nutrition

Serving Size (102.62 g)
Servings 4
Amount per Serving
Calories 68.98 Calories from Fat 46.26
% Daily Value *
Total Fat 5.14g 31.66%
Saturated Fat 0.71g 14.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 455.5mg 75.92%
Total Carbohydrate 5.57g 7.42%
Dietary Fiber 1.17 g 18.72%
Sugars 4.17 g %
Protein 1.16g 9.25%
Vitamin A 629.76IU% Vitamin C 21.06mg%
Calcium 15.75mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground coriander, ground cumin, boneless skinless chicken breast halves, sliced green onion, thinly sliced fresh basil, corn kernel
 

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