Coriander cod with carrot pilaf

BBC GoodFood
23 mins (prep 8, cooking 15)
10 ingredients
4 servings
A superhealthy supper: low fat and containing a good source of beta-carotene. Great for keeping those New Year's resolutions and quick to make too

Categories:  healthy ,
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Serving Size (20.25 g)
Servings 4
Amount per Serving
Calories 76.31 Calories from Fat 71.82
% Daily Value *
Total Fat 7.98g 49.12%
Saturated Fat 1.06g 21.2%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.69mg 1.28%
Total Carbohydrate 1.36g 1.82%
Dietary Fiber 0.47 g 7.45%
Sugars 0.12 g %
Protein 0.6g 4.77%
Vitamin A 530.31IU% Vitamin C 2.19mg%
Calcium 27.97mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless, cod fillets, chopped, large carrots