Corn and Bean Chowder
25 mins (prep 10, cooking 15)
9 ingredients
6-8 servings
This is a nice cold weather recipe. Originally found in the "More With Less" cookbook, I modified it a bit to make it a little healthier. You can add cooked potatoes if you would like a thicker soup, but we didn't feel it needed it. The original recipe called for fresh or frozen corn. I used frozen. I wouldn't attempt to use canned corn here, but my husband hates canned corn and won't eat anything that it is in. So take that on advisement!

Categories:  <-30-mins , seasonal , winter , beans , chowders , vegetarian , soups-&-stews , vegetable , corn , time-to-make ,
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Serving Size (407.57 g)
Servings 6
Amount per Serving
Calories 860.91 Calories from Fat 145.71
% Daily Value *
Total Fat 16.19g 149.4%
Saturated Fat 3.59g 107.72%
Trans Fat 0.0 %
Cholesterol 112.58mg 225.16%
Sodium 702.45mg 175.61%
Total Carbohydrate 122.79g 245.58%
Dietary Fiber 12.83 g 308.04%
Sugars 9.35 g %
Protein 60.99g 731.83%
Vitamin A 71.31IU% Vitamin C 8.79mg%
Calcium 227.96mg% Iron 8.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: