Corn and Bean Fiesta Salad


Food.com
120 mins (prep 120)
15 ingredients
12 servings
Warning! This makes a TON of salad. Then again, it's addictive and easy to make so it's a great one for your Summer cookout repertoire! Feel free to substitute some of the beans for other types if you prefer - the original emailed recipe I got had black-eyed peas in it. Mostly what you want is a pretty firm bean so it doesn't get mushy when you mix it together. You can also bump up the jalapenos if you like the heat!We love this with scoop corn chips or baked tortilla chips for dipping.

Categories:  technique , side-dish , salad , easy , 3-steps-or-less , inexpensive , no-cook , <-4-hours , vegetarian , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (103.42 g)
Servings 12
Amount per Serving
Calories 356.21 Calories from Fat 38.25
% Daily Value *
Total Fat 4.25g 78.37%
Saturated Fat 0.47g 28.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 33.12mg 16.56%
Total Carbohydrate 64.41g 257.62%
Dietary Fiber 11.87 g 569.88%
Sugars 3.55 g %
Protein 17.95g 430.73%
Vitamin A 37.59IU% Vitamin C 1.37mg%
Calcium 88.42mg% Iron 5.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinto beans, white corn, diced tomatoes and green chilies, fresh cilantro, fat-free italian salad dressing, salt and pepper
 

Comments