Corn and Bean Medley


food network
95 mins (prep 20, cooking 45)
15 ingredients
2 quarts, about 8 servings


Categories:  side-dish , chicken , winter , american , fall , meat , pork , christmas , vegetables , bacon , thanksgiving , dutch-oven , caramelizing , corn , simmer ,
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Ingredients

  • 6 slices thick-cut bacon, diced
  • 1 large red onion, chopped
  • 2 teaspoons minced garlic
  • 4 ears of corn, kernels and milk scraped from cobs (about 3 cups)
  • 1 1/2 teaspoons finely chopped fresh thyme leaves
  • 2 teaspoons salt
  • 3/4 teaspoon freshly ground black pepper
  • 2 cups cooked pinto beans, drained (cooked until just tender)*
  • 2 cups cooked navy or cannellini beans, drained (cooked until just tender)*
  • 2 cups cooked black beans, drained (cooked until just tender)*
  • 2 cups chicken stock or canned low-sodium chicken broth
  • 1/3 cup thinly sliced green onions
  • *cook's note: if heirloom beans are available, then they are a great choice. this dish is even better if prepared 1 day in advance. take care to reheat slowly so that the beans do not become mushy - and add a bit of water, if necessary, to facilitate reheating.

Nutrition

Serving Size (257.29 g)
Servings 2
Amount per Serving
Calories 31.2 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 0.66%
Saturated Fat 0.08g 0.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2800.68mg 233.39%
Total Carbohydrate 2.88g 1.92%
Dietary Fiber 0.0 g 0.0%
Sugars 1.3 g %
Protein 4.73g 18.91%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 20.64mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices thick-cut bacon, minced garlic, finely chopped fresh thyme leaves, freshly ground black pepper, cooked pinto beans, or, cannellini beans, cooked black beans, or, canned low-sodium chicken broth, thinly sliced green onions
 

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