Corn and Beans and Bacon and Tomatoes


Food.com
75 mins (prep 15, cooking 60)
11 ingredients
6-8 servings
About as southern as it gets - lots of veggies with a layer of bacon. I suppose, in the interest of healthy eating, one could use turkey bacon. But that seems like blasphemy to me ...

Categories:  side-dish , tomato , bacon , equipment , potluck , one-dish-meal , corn , low-cholesterol , main-dish , american , oven , meat , southern-u.s. , healthy-2 , north-american , comfort-food , taste~mood , <-4-hours , low-in... , time-to-make , low-protein , low-calorie , casseroles , pork , healthy , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (52.06 g)
Servings 6
Amount per Serving
Calories 34.68 Calories from Fat 22.77
% Daily Value *
Total Fat 2.53g 23.38%
Saturated Fat 0.19g 5.81%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 28.32mg 7.08%
Total Carbohydrate 3.01g 6.02%
Dietary Fiber 0.57 g 13.61%
Sugars 1.85 g %
Protein 0.5g 5.99%
Vitamin A 165.62IU% Vitamin C 2.97mg%
Calcium 7.55mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, white corn, lima beans, stewed tomatoes, salt and pepper, slices bacon
 

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