Corn and Black Bean Macaroni Salad - Tex Mex
22 mins (prep 15, cooking 7)
16 ingredients
16 servings
Chill a beer for this nice and spicy dish! The elbows should be cooked al dente in well salted water to prevent broken mushy noodles. Do salt the water liberally. (2 teaspoons is not a lot once mixed with the rest of the ingredients) Seasons the pasta and avoids father salting in the recipe. This can be eaten as a side or a main balanced meal. I opted for yogurt and smart balance for better health. But you can use sour cream and mayo.

Categories:  technique , side-dish , salad , seasonal , 3-steps-or-less , equipment , black-beans , <-30-mins , served-cold , easy , american , beans , number-of-servings , vegetarian , stove-top , for-large-groups , pasta,-rice-and-grains , north-american , taste~mood , spicy , refrigerator , pasta , elbow-macaroni , time-to-make , holiday , vegan , southwestern-u.s. , presentation , independence-day , summer , to-go... , tex-mex ,
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Serving Size (55.66 g)
Servings 16
Amount per Serving
Calories 166.57 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 181.81%
Saturated Fat 1.03g 82.55%
Trans Fat 0.0g %
Cholesterol 0.37mg 1.97%
Sodium 209.09mg 139.39%
Total Carbohydrate 22.7g 121.07%
Dietary Fiber 0.47 g 30.05%
Sugars 0.83 g %
Protein 3.68g 117.62%
Vitamin A 320.88IU% Vitamin C 1.73mg%
Calcium 17.51mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
elbow macaroni, canned, low sodium, low-sodium black beans, minced garlic, diced celery, sliced, salsa, fresh cilantro, fresh parsley