Corn and Black Bean Quesadillas


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
4 servings
A recipe I found in the HomeBasic, Winter 2007. I have not tried it so I took a guess for the preparation and cooking time.

Categories:  beginner-cook , quick , equipment , cheese , snack , corn , eggs~dairy , time-to-make , lunch~snacks , <-30-mins , easy , beans , vegetable , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (15.35 g)
Servings 4
Amount per Serving
Calories 59.59 Calories from Fat 44.1
% Daily Value *
Total Fat 4.9g 30.16%
Saturated Fat 3.12g 62.38%
Trans Fat 0.0g %
Cholesterol 15.53mg 20.7%
Sodium 91.83mg 15.31%
Total Carbohydrate 0.19g 0.25%
Dietary Fiber 0.0 g 0.0%
Sugars 0.08 g %
Protein 3.68g 29.46%
Vitamin A 148.17IU% Vitamin C 0.0mg%
Calcium 106.62mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat mayonnaise, salsa, corn kernel, canned black beans
 

Comments