Corn and Black Bean Salad


Food.com
20 mins (prep 20)
13 ingredients
4-6 servings
From the Ft. Worth Star-Telegram.

Categories:  black-beans , salad , <-30-mins , easy , 3-steps-or-less , beans , quick , vegetable , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (137.15 g)
Servings 4
Amount per Serving
Calories 514.39 Calories from Fat 150.93
% Daily Value *
Total Fat 16.77g 103.21%
Saturated Fat 2.21g 44.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 386.9mg 64.48%
Total Carbohydrate 67.29g 89.72%
Dietary Fiber 20.16 g 322.53%
Sugars 1.42 g %
Protein 27.49g 219.88%
Vitamin A 427.08IU% Vitamin C 2.32mg%
Calcium 166.51mg% Iron 8.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, corn kernel, finely chopped fresh flat-leaf parsley, ground cumin
 

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