Corn and Black Bean Salsa Aka Cowboy Salsa
10 mins (prep 10)
9 ingredients
12 servings
This is a refreshing salsa that can be served as an appetizer with tortilla chips (lime flavored are really good), as a salad or over rice. Quick and easy, amounts are approximate. I have used canned diced tomatoes when fresh tomatoes are not as tasty.

Categories:  <-15-mins , easy , 3-steps-or-less , quick , time-to-make ,
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Serving Size (42.52 g)
Servings 12
Amount per Serving
Calories 143.34 Calories from Fat 27.45
% Daily Value *
Total Fat 3.05g 56.24%
Saturated Fat 0.38g 22.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.81mg 6.91%
Total Carbohydrate 20.91g 83.66%
Dietary Fiber 6.49 g 311.28%
Sugars 0.0 g %
Protein 8.94g 214.45%
Vitamin A 8.15IU% Vitamin C 0.02mg%
Calcium 49.15mg% Iron 2.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vacuum packed corn, medium tomato, chopped cilantro