Corn and Black Bean Salsa


Food.com
10 mins (prep 10)
14 ingredients
15-20 servings
Great for pitch-ins!

Categories:  <-15-mins , beginner-cook , condiments,-etc. , 3-steps-or-less , sauces , low-sat.-fat , salsas , quick , appetizer , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , dip , easy , number-of-servings , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (64.54 g)
Servings 15
Amount per Serving
Calories 237.25 Calories from Fat 52.47
% Daily Value *
Total Fat 5.83g 134.47%
Saturated Fat 0.77g 57.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 21.49mg 13.43%
Total Carbohydrate 38.07g 190.36%
Dietary Fiber 5.23 g 313.86%
Sugars 0.02 g %
Protein 9.9g 297.05%
Vitamin A 10.73IU% Vitamin C 0.15mg%
Calcium 45.07mg% Iron 3.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes with green chilies, purple onion, fresh cilantro
 

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