Corn and Black Bean Salsa (No Tomatoes)
15 mins (prep 15)
9 ingredients
4 servings
I find this recipe interesting since there are no tomatoes. The balsamic vinegar also adds a nice flavor. Something different!

Categories:  black-beans , <-15-mins , dip , easy , 3-steps-or-less , north-american , mexican , beans , quick , vegetarian , appetizer , time-to-make ,
Share on Newzsocial



Serving Size (125.8 g)
Servings 4
Amount per Serving
Calories 371.81 Calories from Fat 15.75
% Daily Value *
Total Fat 1.75g 10.78%
Saturated Fat 0.12g 2.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 187.66mg 31.28%
Total Carbohydrate 64.91g 86.54%
Dietary Fiber 19.5 g 311.99%
Sugars 1.29 g %
Protein 26.88g 215.07%
Vitamin A 30.0IU% Vitamin C 3.33mg%
Calcium 150.35mg% Iron 8.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen white corn, chopped red bell pepper, chopped fresh cilantro, ground cumin