Corn and Broccoli Bake


Food.com
35 mins (prep 5, cooking 30)
7 ingredients
6-8 servings
#1 requested veggie side dish recipe.

Categories:  <-60-mins , side-dish , st.-patrick's-day , equipment , thanksgiving , potluck , corn , time-to-make , holiday , easter , easy , kid-friendly , oven , casseroles , broccoli , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (277.87 g)
Servings 6
Amount per Serving
Calories 628.53 Calories from Fat 329.13
% Daily Value *
Total Fat 36.57g 337.57%
Saturated Fat 10.04g 301.3%
Trans Fat 0.15g %
Cholesterol 33.26mg 66.53%
Sodium 984.85mg 246.21%
Total Carbohydrate 64.92g 129.84%
Dietary Fiber 4.03 g 96.65%
Sugars 7.9 g %
Protein 14.28g 171.35%
Vitamin A 758.73IU% Vitamin C 7.21mg%
Calcium 59.65mg% Iron 2.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
a, frozen chopped broccoli
 

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