Corn and Broccoli Casserole


Food.com
65 mins (prep 5, cooking 60)
7 ingredients
8 servings
Quick, easy, delicious!

Categories:  side-dish , easy , oven , casseroles , broccoli , equipment , <-4-hours , vegetable , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (135.99 g)
Servings 8
Amount per Serving
Calories 426.07 Calories from Fat 180.81
% Daily Value *
Total Fat 20.09g 247.26%
Saturated Fat 4.24g 169.55%
Trans Fat 0.0g %
Cholesterol 0.59mg 1.58%
Sodium 1041.82mg 347.27%
Total Carbohydrate 54.91g 146.42%
Dietary Fiber 2.53 g 80.98%
Sugars 6.61 g %
Protein 7.63g 122.1%
Vitamin A 833.94IU% Vitamin C 2.49mg%
Calcium 65.62mg% Iron 2.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped broccoli, chopped onions
 

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