Corn and Broccoli Casserole


Food.com
40 mins (prep 15, cooking 25)
12 ingredients
6 servings
I have not made this recipe as yet--it is here for safekeeping and sharing.

Categories:  <-60-mins , side-dish , easy , oven , comfort-food , casseroles , taste~mood , broccoli , equipment , vegetable , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (73.54 g)
Servings 6
Amount per Serving
Calories 290.55 Calories from Fat 172.62
% Daily Value *
Total Fat 19.18g 177.01%
Saturated Fat 5.14g 154.33%
Trans Fat 0.21g %
Cholesterol 8.48mg 16.96%
Sodium 581.83mg 145.46%
Total Carbohydrate 24.64g 49.29%
Dietary Fiber 0.97 g 23.28%
Sugars 2.65 g %
Protein 5.02g 60.3%
Vitamin A 484.01IU% Vitamin C 0.27mg%
Calcium 78.44mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, frozen whole kernel corn, crushed, round, shredded cheddar cheese, beaten egg, crushed, round
 

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