Corn and Broccoli Casserole
15 mins (prep 15)
13 ingredients
6 servings
The colorful duo of frozen corn and broccoli makes an easy-to-prepare casserole.

Categories:  vegetable-casseroles , broccoli-casseroles , casseroles , quick , vegetables , healthy-cooking , low-sodium , corn-casseroles ,
Share on Newzsocial



Serving Size (41.72 g)
Servings 6
Amount per Serving
Calories 191.27 Calories from Fat 72.45
% Daily Value *
Total Fat 8.05g 74.3%
Saturated Fat 1.3g 39.08%
Trans Fat 0.07g %
Cholesterol 0.0mg 0.0%
Sodium 445.28mg 111.32%
Total Carbohydrate 26.93g 53.87%
Dietary Fiber 1.44 g 34.64%
Sugars 4.75 g %
Protein 2.84g 34.1%
Vitamin A 1.97IU% Vitamin C 0.07mg%
Calcium 6.67mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen cut broccoli, frozen whole kernel corn, crushed, round, shredded cheddar cheese, whipping cream or half-and-half, beaten egg, butter or margarine, crushed, round, butter or margarine