Corn and Coriander Soup


Food.com
50 mins (prep 20, cooking 30)
9 ingredients
6 servings
This recipe is from a Mexican cookbook but Australian produced so our cup size is 250ml and our tablespoon size is 20ml.

Categories:  <-60-mins , peppers , equipment , soups-&-stews , corn , low-fat , low-cholesterol , easy , oven , healthy-2 , north-american , low-sat.-fat , mexican , comfort-food , taste~mood , broil~grill , low-sodium , low-in... , time-to-make , low-protein , low-calorie , chowders , healthy , vegetable , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (147.65 g)
Servings 6
Amount per Serving
Calories 93.31 Calories from Fat 57.51
% Daily Value *
Total Fat 6.39g 58.98%
Saturated Fat 0.96g 28.76%
Trans Fat 0.0 %
Cholesterol 3.6mg 7.2%
Sodium 172.17mg 43.04%
Total Carbohydrate 6.26g 12.53%
Dietary Fiber 0.1 g 2.44%
Sugars 2.25 g %
Protein 3.17g 38.07%
Vitamin A 13.77IU% Vitamin C 6.6mg%
Calcium 8.23mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn on the cob, red, fresh coriander leaves
 

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