Corn and Crab Chowder

food network
30 mins (prep 10, cooking 20)
28 ingredients
4 servings

Categories:  dinner , winter , oyster , main-dish , american , shellfish , fall , vegetables , celery , summer , potato , lunch , soup , spring , corn , crab ,
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Serving Size (153.88 g)
Servings 4
Amount per Serving
Calories 157.18 Calories from Fat 97.65
% Daily Value *
Total Fat 10.85g 66.74%
Saturated Fat 4.57g 91.46%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 436.66mg 72.78%
Total Carbohydrate 11.73g 15.64%
Dietary Fiber 1.27 g 20.35%
Sugars 0.14 g %
Protein 3.93g 31.44%
Vitamin A 418.59IU% Vitamin C 1.72mg%
Calcium 70.91mg% Iron 2.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, all-purpose potatoes, ribs celery, salt and freshly ground black pepper, or, vegetable or chicken stock, corn kernels, lump crab meat, small, oyster crackers, cayenne pepper sauce, hot, sliced scallions