Corn and Crab Chowder Pot Pies

food network
130 mins (prep 15, cooking 55)
22 ingredients
4 servings

Categories:  pot-pie , corn , crab ,
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Serving Size (222.97 g)
Servings 4
Amount per Serving
Calories 243.72 Calories from Fat 164.52
% Daily Value *
Total Fat 18.28g 112.49%
Saturated Fat 8.74g 174.85%
Trans Fat 0.49g %
Cholesterol 37.2mg 49.6%
Sodium 1023.34mg 170.56%
Total Carbohydrate 14.54g 19.39%
Dietary Fiber 1.31 g 20.94%
Sugars 2.93 g %
Protein 6.29g 50.31%
Vitamin A 378.63IU% Vitamin C 0.42mg%
Calcium 14.9mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, baby potatoes, ribs celery, small, cloves garlic, large, chile pepper, mild, chopped fresh thyme, ears corn, frozen puff pastry dough, sheet


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