Corn and Garbanzo Bean Patties (Vegan)


Food.com
8 mins (cooking 8)
18 ingredients
6 servings
From Delicious Living Magazine. Very healthy! Can be served alone or on a multigrain bun.

Categories:  side-dish , <-15-mins , vegan , easy , beans , quick , vegetarian , vegetable , corn , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (158.45 g)
Servings 6
Amount per Serving
Calories 650.42 Calories from Fat 217.44
% Daily Value *
Total Fat 24.16g 222.98%
Saturated Fat 3.13g 93.81%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 505.19mg 126.3%
Total Carbohydrate 87.71g 175.41%
Dietary Fiber 18.04 g 433.04%
Sugars 12.53 g %
Protein 23.21g 278.5%
Vitamin A 67.58IU% Vitamin C 3.99mg%
Calcium 181.77mg% Iron 8.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn kernels, greek, fresh italian parsley, red bell peppers, polenta, fresh lemon juice, fresh ground black pepper, mixed greens, fresh garlic
 

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