Corn and Green Bean Salad


Recipe.com
25 mins (prep 25)
9 ingredients
6 cups
This colorful vegetable side dish is low-calorie, low-sodium, and suitable for diabetic food plans. Ready in less than 30 minutes, it calls for only eight ingredients.

Categories:  salad , healthy-dishes , seasonal , vegetables , corn-on-the-cob , low-calorie-summer-dinners , summer-salads , low-carb , low-sodium , diabetic , low-fat , low-cholesterol , 4th-of-july-salad , low-calorie , summer-vegetables , heart-healthy , quick-and-easy-healthy , quick-and-easy , green-beans , summer , 4th-of-july-side-dishes , healthy-cooking , light-summer-dinners , 4th-of-july ,
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Ingredients

Nutrition

Serving Size (134.5 g)
Servings 6
Amount per Serving
Calories 99.81 Calories from Fat 68.58
% Daily Value *
Total Fat 7.62g 70.3%
Saturated Fat 1.07g 32.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 201.68mg 50.42%
Total Carbohydrate 7.59g 15.17%
Dietary Fiber 2.78 g 66.68%
Sugars 2.94 g %
Protein 1.72g 20.62%
Vitamin A 592.52IU% Vitamin C 7.09mg%
Calcium 43.8mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, fresh, or, freshly ground black pepper, finely chopped red onion, snipped fresh parsley
 

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