Corn and Green Chili Spoon Bread

75 mins (prep 15, cooking 60)
17 ingredients
8 servings

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Serving Size (38.64 g)
Servings 8
Amount per Serving
Calories 69.32 Calories from Fat 14.94
% Daily Value *
Total Fat 1.66g 20.44%
Saturated Fat 0.42g 16.84%
Trans Fat 0.0g %
Cholesterol 19.82mg 52.84%
Sodium 151.06mg 50.35%
Total Carbohydrate 6.55g 17.46%
Dietary Fiber 0.56 g 17.81%
Sugars 0.67 g %
Protein 7.25g 115.95%
Vitamin A 26.08IU% Vitamin C 0.0mg%
Calcium 3.47mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh or frozen corn, skim milk, diced onion, diced red bell pepper, diced green chilies, white pepper, romano cheese